5 Seeds to Add to Your Diet

Do you use seeds in your daily diet? If the answer is yes, then you are on the right track, but if the answer is no, then you might want to consider adding them to the list. Though they seem like bird food, they are surely a great addition to your wellbeing journey. If you want to learn more about the “Why?” keep reading.

Seeds may be tiny, but they pack a mighty punch. Edible seeds played an essential role in nutrition since ancient times, and it’s not hard to understand why. They are packed with essential nutrients, healthy fats, protein, fiber, vitamins, and minerals. (1) They can be a simple yet powerful addition to your diet. Whether you're looking to boost your energy, support digestion, or enhance overall well-being, here are the top five seeds to incorporate into your meals:

1. Chia Seeds

Chia seeds are a nutritional powerhouse, loaded with fiber, protein, omega-3 fatty acids, and antioxidants.  They are the richest plant source of omega-3 fatty acids and are considered a complete protein, which makes them a great option for plant-based protein. (2) Add them to smoothies, yogurt, oatmeal, or make a delicious chia pudding.

2. Flaxseeds

Flaxseeds are excellent additions for optimal gut health. They’re a great source of prebiotics, which means the fiber in them promotes healthy gut bacteria. (3) To maximize absorption, grind flaxseeds before consuming and sprinkle them over oatmeal, salads, or mix them into baked goods. 

3. Pumpkin Seeds

Pumpkin seeds are packed with magnesium, zinc, iron, and healthy fats. Two tablespoons of pumpkin seeds meet 37% of the daily need of magnesium. (4) Enjoy them as a snack, toss them into salads, or add them to your bowls and trail mix for a nutritional boost.

4. Sunflower Seeds

Sunflower seeds are a fantastic source of vitamin E, an antioxidant that helps protect cells from damage. They also contain healthy fats and protein, making them a great energy-boosting snack. (5) They are great as a snack and also a great addition to salads, spreads, or homemade granola bars.

5. Hemp Seeds

Hemp seeds are a complete protein, containing all nine essential amino acids. They’re also rich in omega-3 and omega-6 fatty acids, promoting brain and heart health. (6) With a mild, nutty flavor, hemp seeds are perfect for sprinkling over salads, yogurt, or blending into smoothies.

To sum up

Adding seeds to your diet is an easy way to boost your nutrient intake. Plus, they come with bonus health benefits without changing your diet drastically. Experiment with different combinations to maximize the flavor and optimal health. Your body will thank you!

Disclaimer: This content is for informational purposes only and not a substitute for professional medical or nutritional advice. Be aware that some of these seeds may trigger allergies. Consult a healthcare professional before making any dietary and lifestyle changes.